I will try to write based on my experience sharing my individual deviation for everyone in terms of what to carry during the trekking in the Nepal Himalayas.
What should I pack for Trekking in Nepal?
My first backpacking trek and over multiple treks generally are all-embracing affaire in high altitude trekking region in Nepal Himalayas sector. I confidently consider that a good support guide re essential for a trek in Nepal.
It is going to be a multi-day trek, so how do I find the right combination between essential, desirable, weight carrying capacity and the correct frame of mind to enjoy the scenic vistas with the backpack on my back.
The day backpack carries by yourself and the camp backpack is generally carried by porter, yak, or mules while the camp backpack will be filled with heavier items to be used for trekking duration.
However, I carry only one backpack everything is a part of that the only other pack that I carry is that photographic gear bag which is a separate article myself.
Minimal weight coupled with Safety and reliability of each item to perform what they are supposed to do under adverse conditions.
The thinks are:
Clothing
Accessories
Safety
First Aid