Everest Base Camp Trek

Everest Base Camp Trek

Embark on the classic Everest Base Camp trek, a journey that allows you to witness the world’s tallest peak, Mount Everest. This adventure combines a visit to Ama Dablam Base Camp and Everest Base Camp, offering you a comprehensive experience. With over a decade of experience in organizing treks to the Everest region, we prioritize your well-being by including acclimatization days to ensure you’re in prime condition for the ultimate destination: Mount Everest Base Camp and the breathtaking view from Kalapatar.

Your journey kicks off with a guided tour of Kathmandu, delving into the heart of Nepal’s capital. Following this, you’ll take a flight to Lukla, the gateway to the Himalayas. From there, you’ll embark on a ten-day trek through the Himalayan terrain, leading you to the iconic Everest Base Camp at 5,300m. If your visit aligns with the Spring season, you’ll witness numerous expeditions scaling Mount Everest. After spending a night in a lodge at Gorakshep, you’ll ascend Kala Patthar, reaching an elevation of 5,554m. This is the pinnacle of your mountain adventure, offering a breathtaking view of Mount Everest, also known as Chomolungma.

The journey takes you through Sagarmatha National Park, also known as the Khumbu region, nestled in the northeast of Nepal. Here, Mount Everest soars to 8,848m, and other majestic peaks like Ama Dablam, Pumori, and Nuptse grace the skyline, creating a truly magical and inspiring atmosphere. Along the way, you’ll have the opportunity to explore Sherpa villages and Buddhist monasteries in Thame and Tengboche. Interact with Sherpas, gaining insight into their way of life and the Buddhist faith. This trek immerses you in the wonders of Nepal’s beauty and culture, leaving lasting memories.

For those seeking a higher standard of accommodation, consider our Luxury Everest Base Camp trek. Additionally, we offer an itinerary that includes tea house lodges with attached bathrooms. Whichever option you choose until Dinbuche, this remarkable trek, along with the people you meet, will stay with you long after you return home.

This website is an online guide to the Everest Base Camp. You will find all the information you need to trek safely and successfully in the Khumbu region.

How Long Is The Everest Base Camp Trek?

The standard Everest Base Camp Trek covers a distance of approximately 130 kilometers and typically spans 12 days, offering a balanced itinerary for trekkers. Out of these 12 days, 8 are dedicated to the journey to reach Everest Base Camp, while the remaining 4 are allocated for the return trip. This well-structured trek ensures that participants have ample time for acclimatization, a crucial aspect of high-altitude trekking.

The Everest Base Camp Trek is renowned for its popularity, attracting a diverse range of trekkers with varying levels of experience. While the allure of witnessing Mount Everest and reaching Everest Base Camp is undeniable, it’s essential not to underestimate the potential risks associated with altitude sickness and mountain safety. Some trekkers may be tempted to shorten the trek to 10 or even 9 days, primarily driven by the desire to expedite the experience. However, it’s important to emphasize that attempting a faster trek without proper acclimatization is strongly discouraged.

The Everest Base Camp Trek is a well-structured 12-day journey, allowing for a safe and enjoyable experience while taking into account the need for acclimatization. Rushing the trek in fewer days can pose significant health risks, and therefore, it’s advisable to adhere to the recommended itinerary to ensure a memorable and safe adventure in this breathtaking mountainous region.

What Is The Right Itinerary for the Mount Everest Base Camp Trek?

Our recommended itinerary, based on the popular 12-days Everest Base Camp Trek offered by Adventure Trek in Nepal, ensures a well-paced and acclimatized journey. So, lace up your hiking boots and embark on this epic adventure to the iconic EBC. With 11 days at your disposal, you’ll not only witness the awe-inspiring Mount Everest but also prioritize your safety and well-being throughout the trek. Remember, a cautious and well-planned approach guarantees an enjoyable and risk-free exploration of this magnificent mountainous terrain.

Day 1 Kathmandu fly to Lukla then trek to Phakding
Day 2 Trekking to Namche from Phakding
Day 3 Acclimatization day
Day 4 Trek to Tyanbuche
Day 5 Trek to Dingboche
Day 6 Acclimatization day
Day 7 Trek to Lobuche
Day 8 Trek to Gorakshep
Day 9Trek back to Pheriche
Day 10 Trek back to Namche
Day 11 Trek back to Lukla
Day 12 Morning fly back to Kathmandu

Where Can I Find A Map For The Everest Base Camp Trek?

You can find a detailed map somewhere shop in Kathmandu or used google map.

Best Season for the Everest Base Camp Trek
The Everest Region, along with the rest of Nepal has 4 distinct seasons. Spring, Summer, Autumn, and Winter. The months from March to May, pre-monsoon, and from October to early December, post-monsoon, are the most popular for trekking to Everest Base Camp.
Every trekking season offers its own excitement and atmosphere for hikers but if you want to have some certainty about the weather conditions during the trek, definitely stick to the peak seasons. You can also trek to Everest Base Camp Trek in the winter months, but you will have to revise your packing list and get ready for temperatures well below -15 Celsius / -1 Fahrenheit.
In Summer
Summer season falls in the months of June, July and August. Summer is the month with the highest temperatures and therefore has the most pleasant trekking conditions. But the monsoon that coincides with the summer months means that you have to be more careful with your preparation as the trekking trails on your way to Everest Base Camp might be wet and slippery. And you need decent waterproof clothing
In Winter
Winter (December-February) treks in the Everest region are not as popular as the Spring or Autumn treks. The places along the Everest Base Camp trek can be extremely cold during the winter. The temperature at Everest Base Camp itself can be as low as -15 degree Celsius which is why most trekkers opt for the peak season.
In Spring
Spring (March-May) is the main season in which trekkers and travel enthusiasts come to Everest Base Camp in large numbers. In this season, the temperature is mild, the rainfall is low and the trekking conditions are perfect. The mean the average daily temperature in Everest Base Camp is between 0 degrees Celsius at night and around 15 degrees Celsius in the day time. Lower regions along the trek are warmer making it pleasant for any trekking enthusiast.
In Autumn
Autumn(September, October, November), like Spring, is a season that invites travellers around the world to trek in the Everest Base Camp. Moderate temperatures, mild wind, and low precipitation makes Autumn a season of wonderful trekking conditions.
What kind of Permits Do I Need For The Everest Base Camp Trek?
For trekking to Everest Base Camp, you need the following permits:

Khumbu Local permit
This permit is important for every trekker wishing to trek in Nepal. All trekking routes require trekking permit. This costs NRS 2000 per person. This equals about 17 USD or 15 EUR. Alternatively, your trekking company arranges you a location permit in Lukla.

Sagarmatha National Park Entry Permit:
For entering the Sagarmatha National Park, the park that is home to the Mount Everest Region, you need to obtain an entry permit. This permit costs 3000 NPR.All permits are arranged by your trekking Agency.

What is the difficulty of the Everest Base Camp Trek?
Hiking or trekking in the Everest Region can be a challenge. We like to think that everybody with the right mindset and basic fitness can do it. Make sure you start training well ahead of your trek, while breaking in your hiking boots at the same time.
Technically, the average Everest Base Camp Trek is not too difficult but trekkers should still be moderately fit. After all, you are still trekking through the Himalayas of Nepal, going from around 2850 meters above sea level to a whopping 5364 meters! If you are wondering what it physically takes to go trekking in Nepal and what you can do to become the fittest version of yourself.

Training for the Mount Everest Base Camp Trekking
If you live anywhere else other than the Himalayas, it will be hard to get your legs ready for higher altitudes. After all, it doesn’t get much higher than Nepal. This is why we have to be clear upfront: Unless you have hiked at a higher altitude before, it will be difficult to get a 100% ready for your adventure. If that sounds bad to you, then comfort yourself with the fact that there is absolutely no need to be 100% ready.
You are not climbing K2 or Mount Everest and you are not running a mountain race. This is trekking. You are actually supposed to take it easy. Taking it easy is a rule of thumb when you want to prevent altitude sickness while out in Nepal. It doesn’t matter how fit you are, once you are out there on the trails, you have to stick to your own pace. But of course, the fitter you are, the more you can enjoy your days. Get fit!

Hike and Hike Even More
One solid approach to get the hang of what you do is to rehearse. The best practice for climbing is climbing. Seeing that you are keen on a multi-day trekking experience, we accept that you enjoy walking. Awesome, do it more. If you are fortunate to be encompassed by some hills or even mountains, the time has come to see them all the more frequently. When? In the event that you are new to this, we recommend beginning a half year before the start of your trek, essentially going for a 60 minutes (or two) hike every seven days.
When you get the hang of it, after around three weeks, you will have an ideal opportunity to reinforce your power. Convey a pack of 10 to 15kg and include a more drawn out climb of three hours to your week. On the off chance that this way of life is different to you, you will before long receive the rewards of this moderate exercise.

Health Benefits
Some of the health benefits of trekking and hiking include a lower risk of heart disease, improved blood pressure and sugar levels and of course it helps to control your weight. Once you are ready for the hills, it only gets better. According to Gregory Miller, president of the American Hiking Society, ”a 5% to 10% incline equals a 30% to 40% increase in calorie burn.” Our personal health benefits are a clearer mind and an elevated mood. Trekking keeps us sane.
After a good few months of solid hiking, it is time to put your endurance to the test. Do back to back long hikes. You can simulate a few days of constant trekking by going hiking for a few days. Easy at that. Plan a smaller trekking holiday or keep it simple by hiking your favorite route on repeat. If you are comfortable hiking for 4 hours a day, 3 days in a row while carrying a 10kg to 15kg backpack, you will be fine.

Get Stronger
One misconception about trekking is that the ascent is the hardest on your body. Wrong. Descending is actually very demanding. When you hike downhill, your quadriceps is being put to work. If you notice any overly sore muscles and weak spots in your quads while going out on hikes, it can be wise to add some strengthening exercises to the mix. If your quads and glutes are suffering, your knees and ankles might also take too much strain.
One way to get stronger is to do some basic exercises. You don’t need a gym membership, as merely using your bodyweight can already give you the results you are looking for. Once or twice a week, depending on how you are feeling, you can do two sets of 10 lunges, 10 squats, and 10 step ups. If you want to push yourself a bit more, you can try to add some pull ups and push up to your routine. Going the extra mile in your strengthening is, however, really not necessary. You can already enjoy trekking when you just stick to the basics. This is not a fitness competition.

How to identify and prevent AMS on the Everest Base Camp Trek?
Altitude Mountain Sickness (AMS) is the health effect that kicks in when exposed to low amounts of oxygen at high altitudes. It is a thing and it must be taken seriously when visiting high altitude destinations. Its dangers should not be taken lightly, they can ruin your trip or, in the most extreme scenario, even kill you. Although many people will experience some symptoms of altitude sickness, it doesn’t have to escalate when you are aware of them and you can have them under control. AMS can occur when trekking the Everest Base Camp Trek so here below you can find some relevant information related to it:

AMS symptoms
It is key to know how to identify altitude illness so here is a series of symptoms that you may experience due to the lack of oxygen in your body: headaches, lack of appetite, breathing difficulties, dizziness, insomnia, nausea and vomiting. The intensity and severity of these symptoms may increase with altitude but an overall feeling of fatigue will take all your joy away. At intermediate altitudes (1,500 to 2,500 masl / 5,000 to 8,200 fasl) it is unlikely but possible. However, ascending to heights greater than 2,500 m / 8,200 fasl can trigger them and you may lose your sense of coordination. If things progress to HAPE (High-altitude pulmonary edema: it produces excess fluid in the lungs, causing weakness and breathlessness, making you feel like you’re suffocating, even when resting) or HACE (High-altitude cerebral edema: involving excess fluid on the brain, causing brain swelling), you might get confused and be unable to walk at all.
Once aware of the symptoms, you can do a lot to make sure you stay healthy. That is why for trekking in high-altitude destinations, you should always inform yourself about how to prevent the risks of AMS. Our Bookatrekking.com experts, based on their previous experiences, wrote down a few rules of thumb that apply while trekking at altitude:

Listen to your body
When your body needs rest, your body will tell you, listen carefully. Be aware of the symptoms of altitude sickness and let your friends, your guide or your porters know how you feel. There are several scoring systems for determining AMS and guides are well-trained and are experienced in immediate treatment. Don’t let that get worse and take a break. FYI, it normally takes from 6 to 24 hours before you start feeling altitude sickness symptoms. However, acute AMS can arise after having spent at least 4 hours at an altitude above 2,000 m / 6,500 ft.

Eat as much as you can
Don’t skip your meals, even if you don’t like what you have on your plate. But, believe us, you will enjoy the local food. Your body works hard and needs a lot of carbohydrates to make more distance and to be able to bridge more altitude. Trekking is hard work and can easily burn more than 4,000 calories a day. Eat, and your body will thank you.

Avoid alcohol intake
Let’s be clear, alcohol stimulates mountain sickness and that’s not just because alcohol dehydrates you. However, if you drink alcohol, you may also be able to do so during your hike. In some destinations, some trekking companies make it a ritual once you reach a particular stage of the route. Be careful though, it won’t help your acclimatization and you will have to increase your water intake. This is even more common when it’s hot and you’re sweating. At high altitudes you need to be disciplined so drink 3 to 5 liters of water per day and some tea as well. You’re hiking, not partying, so leave (most of) the alcohol for after the trip.

Check what comes out
One way to measure your fluid intake is to check your urine. Do you have to take a wee break more often than usual? Great. Keep up the hydration game. Not really? Then drink more.

Choose a longer itinerary
Our trekking experts are well aware of the hazards of Altitude Sickness and they know that you shouldn’t rush your way up. You can do a trek in fewer days but it will not only make you enjoy your hike less, but it will also be detrimental to your acclimatization. AMS is mainly caused by a rapid increase in altitude, so the faster you ascend, the greater the risk. Try to choose a longer route to make the most of your tour. Longer is always better.

Climb high, sleep low
An unwritten law for trekkers and climbers: at high altitudes, mountaineers may take longer to get to the peak because they go up and down a few times before reaching the top. If you see a descent in the middle of your itinerary it is to ensure that you acclimatize carefully after having tackled elevation. Therefore, if you climb to a certain altitude in one day and you stay there, your body may have difficulties adapting. But if you descend as well, the chances of getting altitude sickness are significantly lower. The many ascending and descending causes the body to acclimatize. That means that the following day will be relatively easier to stay at a higher altitude.

hat About The Flight From Kathmandu to Lukla for my Everest Base Camp Trek?
A 25-minute flight from Kathmandu Tribhuvan International Airport (TIA) takes you to Tenzing-Hillary Airport (LUA), named after the famous pioneers Edmund Hillary and Tenzing Norgay. The airport is known to be one of the most dangerous airports in the world. That fact makes the flight particularly interesting. In the past flights were irregular and flight schedules were when the weather was rough, hard to count on.

What Are The Teahouses on the Mt. Everest Base Camp Trek Like?
Tea houses are small hotels. These are small hotels and you can expect a certain level of comfort. However comfort in this high, remote region is a relative concept. Tea houses are comfortable to the extent that you have a place to sleep and that you can enjoy home-cooked meals. Tea houses are run by local families who have opened their houses to trekkers passing by.
Because trekking in Nepal has become very popular in recent years, more and more tea houses have opened their doors and the concept has improved over the years. The more popular your route, the better the quality of your tea house is. Hence, the teahouses on the Everest Base Camp Trek are good value for money. You can expect flush toilets, hot showers and in some cases even wireless internet. The use of these amenities is usually at an extra charge. On popular routes, it is even likely that you will stay in a building that has been built with the sole purpose of serving as a tea house.
Packing List for the Everest Base Camp Trek
Trekking in Nepal requires decent gear. Especially the basics like an 80-90 L backpack and quality trekking socks. We highly recommend that you read our suggestted packing list to hike in Nepal.
• Documents
• Sleep
• Footwear
• Clothing
• Accessories
What is the height of Mount Everest Base Camp?
The standard Everest Base Camp Trek starts at Lukla at an altitude of around 2850 meters. Your final goal is to reach the Everest Base Camp in Nepal at a height of 5,364 meters (17,598 ft).

Where Can I Book the Everest Base Camp Trek?
At best nepal trek  you can book this trek and many others. Our guided options come with experts on the ground, and offer you a convenient, stress-free, safe, and educational way to explore the outdoors. Find our offers here. Our easy-to-use platform allows you to browse and compare different trekking options and find the perfect fit for your interests, abilities, and budget.
If you have any questions about a specific trek or need help choosing the right one for you, our team of trekking experts is here to assist you. Simply reach out to us and we will be happy to provide you with personalized recommendations and advice to help you plan the trekking adventure of a lifetime.

 

 

 

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